MONDAYS 7:00 – 8:30PM
Meditation in Anchorage is a growing community of beginning and experienced meditators exploring the benefits of meditation and the true causes of happiness. We are a branch of Kadampa Meditation Center Washington and offer the teachings of Kadampa Buddhism. You do not need to be Buddhist to benefit from these teachings – everyone can benefit from a more peaceful mind!
Namaste Yoga North
508 W 2nd Avenue, Suite 102
Anchorage, AK 99501
For more information call (907) 250-9454.
In this busy, chaotic world it is very important for our day to day happiness and peace that we learn how to control our mind. This is a practical course designed to show us how to apply simple meditation techniques and basic Buddhist psychology in the midst of a normal, modern lifestyle. Everyone is welcome; no previous meditation experience is necessary.
Class is $10, $5 for students/seniors (cash, check, Visa or Mastercard). Free for supporting members. We are a non-profit organization and teachers are volunteers.
Meditation in Alaska is taught by Rick Zelinsky. Rick is a longtime meditator and student of Kadampa Buddhism. Rick is admired for his clear and practical teaching style.
Do I have to be a Buddhist to benefit from this class? No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind. The teachings are suitable for everyone, regardless of faith, background or experience.
Do I need to come to the entire series? No, each class is self contained and offered on a drop-in basis. Come to as many classes as you like.
What do I need to bring to class? If you wish to take notes, bring a pen and notepad.
How should I dress for class? Come as you are.