TUESDAYS 12:15 – 1:00PM
No class July 31 due to YMCA closure
In this busy, chaotic world it is very important for our day to day happiness and peace that we learn how to control our mind. This is a practical course designed to show us how to apply simple meditation techniques and basic Buddhist psychology in the midst of a normal, modern lifestyle. Everyone is welcome; no previous meditation experience is necessary. Free!
909 4th Ave
Seattle, WA 98104
The downtown Seattle class is taught by Gen Kelsang Khedrub, the Resident Teacher of Kadampa Meditation Center WA. Gen Khedrub, a Western Buddhist monk, has been studying and practicing Kadampa Buddhism under Geshe Kelsang Gyatso’s guidance for many years. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone. Through his kindness, humility and deep understanding of Buddhist teachings, Gen Khedrub provides an inspiring example of a contemporary Buddhist practitioner that we can follow.
When Gen Khedrub is out of town, this class is taught by other meditation teachers from KMC Washington.
“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.” – The New Meditation Handbook
Do I have to be a Buddhist to benefit from this class? No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind. The teachings are suitable for everyone, regardless of faith, background or experience.
Do I need to come to the entire series? No, each class is self contained and offered on a drop-in basis. Come to as many classes as you like.
What do I need to bring to class? If you wish to take notes, bring a pen and notepad.
How should I dress for class? Come as you are.