Letting Go of Anxiety: How to Live Fearlessly


This public talk will explore mindfulness methods, ways of thinking, and specific meditation topics derived from Buddha’s teachings to help us become fearless in the face of adversity. Engaging in a regular practice of mindfulness and meditation will help us deal with our negative emotions more confidently and stay calm in these modern turbulent times.

“Beauty and ugliness, good and bad, happiness and suffering – all depend upon mind.”

Venerable Geshe Kelsang Gyatso Rinpoche

Cost: $12 per person.

This talk is given by Gen Kelsang Khedrub, the Resident Teacher of KMC WA. Gen Khedrub, a Western Buddhist monk, has been studying and practicing Kadampa Buddhism under Geshe Kelsang Gyatso’s guidance for many years. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone. Through his kindness, humility and deep understanding of Buddhist teachings, Gen Khedrub provides an inspiring example of a contemporary Buddhist practitioner that we can follow.

“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.” – The New Meditation Handbook


Kadampa Meditation Center Washington
6556 24th Avenue NW
Seattle, WA 98117 (map)
(206) 526-9565

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