Mindfulness: Observing Actions and Their Effects


We engage in countless actions of body, speech and mind every day. But how aware are we of which actions cause stress and frustration, and which actions lead us towards inner peace and happiness? Buddha gave extensive, clear teachings on actions and their effects, known as karma. Through contemplating these teachings and developing our mindfulness, we can find the wisdom and skill to break old habits and craft a wiser way of living.

$30 ($20 for supporters)

Please make a selection

This event is taught by Gen Khedrub, the Resident Teacher of KMC WA.

Gen Kelsang Khedrub, a Western Buddhist monk, has been studying and practicing Kadampa Buddhism under Geshe Kelsang Gyatso’s guidance for many years. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone. Through his kindness, humility and deep understanding of Buddha’s teachings, Gen Khedrub provides an inspiring example of a contemporary Buddhist practitioner we can follow.


Kadampa Meditation Center Washington
6556 24th Avenue NW
Seattle, WA 98117 (map)
(206) 526-9565

kmc profile