FRIDAY DECEMBER 15 – 7:30PM to 8:30PM
In this busy modern world, it’s common to become immersed in digital technology and feel isolated from the people around us. These Friday evening lectures support connectedness by exploring mindfulness methods, Buddhist ways of thinking, and specific meditation topics derived from Buddha’s teachings. Engaging in a regular practice of mindfulness and meditation will help us deal with negative emotions more confidently, generate fearlessness in the face of adversity, and stay engaged with friends, family and co-workers. Everyone is welcome.
$12 ($6 for students and seniors 62+, free for supporters)