Refuge Retreat

MARCH 10-15

During this retreat we will spend time developing the beautiful mind of refuge, our actual protection from pain and problems. Through  practicing refuge, we gradually build a stable peace, joy and freedom  within our own heart, giving us the confidence and strength to make  authentic spiritual progress that we can then share with others.

We attain permanent freedom from suffering by sincerely relying upon  the Three Jewels: Buddha, Dharma and Sangha. Dharma is like  medicine that prevents the sufferings of samsara, Buddha is the doctor  who gives us this medicine, and the Sangha are the nurses who assist us. Understanding this, we go for refuge to Buddha, Dharma and Sangha.

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Session 1: 7:30AM
Session 2: 10:30AM
Session 3: 4:00PM
Session 4: 7:00PM

Kadampa Meditation Center Washington
6556 24th Avenue NW
Seattle, WA 98117 (map)
(206) 526-9565

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$5 per session, $15 per day, $50 for the week. Free for supporters.