Kirkland Arts Center
620 Market Street
A great way to start the day – short teaching on meditation and mindfulness, guided meditation, and time for Q&A. Through meditation we can relax our body and mind, find the wisdom to change, and sustain a more peaceful and positive mind. Change your mind, change your world.
Cost per class is $12, $6 for students/seniors 62+ (cash, check, Visa or Mastercard). Free for supporters. We are a non-profit organization and the teachers are volunteers.
Classes are also offered at Bellevue College!
Meditation: Dealing with Stress & Anxiety
THURSDAYS, JANUARY 25 – FEBRUARY 22 (no class on February 8)
Meditation: Overcoming Anger & Frustration
SATURDAY, MARCH 10
Meditation in Kirkland is taught by Gen Kelsang Khedrub, a Western Buddhist monk and the Resident Teacher of KMC WA.
Gen Khedrub has been studying and practicing Kadampa Buddhism under Geshe Kelsang Gyatso’s guidance for many years. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone. Through his kindness, humility and deep understanding of Buddhist teachings, Gen Khedrub provides an inspiring example of a contemporary Buddhist practitioner that we can follow.
Do I have to be a Buddhist to benefit from this class? No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind. The teachings are suitable for everyone, regardless of faith, background or experience.
Do I need to come to the entire series? No, each class is self contained and offered on a drop-in basis. Come to as many classes as you like.
What do I need to bring to class? If you wish to take notes, bring a pen and notepad.
How should I dress for class? Come as you are.