SUNDAYS 9:00 – 10:00AM
This class offers brief but profound instruction on the practice of Buddhist meditation and allows for a longer guided meditation than the family-friendly Prayers for World Peace class that follows. While geared for beginners, it is an excellent short class for supporting a long term meditation practice.
$10 ($5 for students/seniors). Free for supporters. We are a non-profit organization.
Kadampa Meditation Center Washington
6556 24th Avenue NW
Seattle, WA 98117 (map)
Sunday Morning Meditation is taught by Leisha Diane, a senior student on the Teacher Training Program at KMC Washington. Leisha has a clear teaching style and is an excellent teacher for beginner and experienced meditators alike.
Do I have to be a Buddhist to benefit from this class? No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind. The teachings are suitable for everyone, regardless of faith, background or experience.
Do I need to come to the entire series? No, each class is self contained and offered on a drop-in basis. Come to as many classes as you like.
What do I need to bring to class? If you wish to take notes, bring a pen and notepad.
How should I dress for class? Come as you are. We ask that shoes be removed prior to entering the meditation room.