Descriptions & Locations

All of the classes listed here are open to anyone on a drop-in basis. Please check the Upcoming Classes or Calendar page for a current schedule and individual class pages for more details and pricing. Classes are especially designed to help busy modern people find more inner peace and happiness. No prior experience in Buddhism or meditation is necessary. Everyone welcome!


Introduction to Meditation and Buddhism
MONDAYS, 7:00 – 8:30PM. Our weekly flagship class in meditation and Buddhist psychology. Topics vary and include how to overcome anger and develop patience, how to increase love and compassion, and how to apply Buddha’s wisdom teachings to our daily life.

Sunday Morning Meditation
SUNDAYS, 9:00-10:00AM. This class offers brief but profound instruction on the practice of Buddhist meditation and allows time for a longer guided meditation than Prayers for World Peace that follows. While geared for beginners, it is an excellent short class for supporting a long term meditation practice.

Prayers for World Peace
SUNDAYS, 10:30 – 11:45AM. All ages are welcome at the temple on Sunday mornings! This is a popular class that includes meditation, a teaching and chanted prayers for peace. Dharma for Kids is offered at the same time for children 4-10; a simultaneous Meditation for Tweens class for ages 10-14 takes place two Sundays per month. Younger and older children are welcome as well, see web pages for details.

Lunchtime Meditation
WEDNESDAYS, 12:00 – 12:45PM. A break in your day for some meditation. All experience levels are welcome. This class follows the 21 Lamrim meditations – the fundamental meditations of Kadampa Buddhism. Topics include impermanence, wishing love, great compassion and bodhichitta. No class December 27


These classes are great for beginning and experienced meditators and include meditation and teachings on basic Buddhist psychology. Please follow the links for location information.


West Seattle
MONDAYS, 7:00 – 8:30PM

Downtown Seattle
TUESDAYS, 12:15 – 1:00PM
No class December 19 & 26

First Hill/Capitol Hill
Class is on hiatus. Click on the link above to learn more about other classes.


Class is on hiatus through January 2018

SUNDAYS, 9:00-10:00AM


WEDNESDAYS, 7:00 – 8:30PM
No class November 22

WEDNESDAYS, 7:00-8:15PM, see page for dates

Whidbey Island
WEDNESDAYS, 6:30-7:45PM, see page for dates

Skagit Valley
MONDAYS, 7:00 – 8:30PM

Anchorage, Alaska
SUNDAYS, 10:15 – 11:45AM
New day and time!

For classes in Olympia and Tacoma, check out Tushita Kadampa Buddhist Center.