Take a break from your day with these 45 minute sessions focused on the 21 Lamrim meditations, a series of meditations that form the backbone of Kadampa Buddhism. Each class includes a short teaching and guided meditations. Perfect for new and experienced meditators alike.
The New Meditation Handbook
This class covers the 21 meditations described in The New Meditation Handbook, Geshe Kelsang Gyatso’s practical guide to meditation that teaches us how to make ourself and others happy by developing inner peace, and in this way making our lives more meaningful.
Without inner peace there is no real happiness at all. Problems, suffering and unhappiness do not exist outside the mind; they are feelings and thus part of our mind. Therefore, it is only by controlling our mind that we can permanently stop our problems and make ourself and others truly happy.
The twenty-one Buddhist meditation practices presented in this book are actual methods to control our mind and experience lasting inner peace. This extremely practical guide is an indispensable handbook for those seeking happiness and meaning in their lives.
CLASS FORMAT
What to expect at a class
Guided Meditation
Each class begins with a guided breathing meditation to help settle the mind, let go of distractions and cultivate inner peace.
Teaching
The teacher will then give a practical teaching based on a Buddhist topic, and will explain how we can integrate Buddha’s timeless wisdom into our busy daily lives.
Concluding Meditation
The class concludes with a guided meditation to help us become deeply familiar with the teaching. Dedication prayers are chanted at the end of some classes.
FAQ
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A: No. Buddha’s teachings are presented in a way that is accessible to everyone, and no religious obligation is required.
A: No. Everyone is welcome, including beginners. The classes are fully guided so all you need to do is show up.
A: No special clothing is required, come as you are.
A: No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.
A: No, but you can ask questions after class if you would like.
A: No, it is not necessary to book in advance. Each class is self-contained so you can come to whichever class suits your schedule and start whenever you like.
A: Kadampa Meditation Center Washington is a registered 501(c)3 non-profit organization run entirely by volunteers, none of whom receive a salary. Funds received are used to rent or maintain facilities for these classes, and any surplus is donated to the International Temples Project. We make every effort to keep fees low and, for most classes and events, reduced rates are available to senior citizens and full-time students. If you would like to attend an event but are unable to afford the fee, please contact the Administrative Director at least one week in advance.
A: No, please feel free to drop in whenever you like. Attending the entire series of classes is highly beneficial, as each class builds on the next. However, each class is taught in such a way that you can derive value from attending even just once.