Introduction to Meditation and Buddhism is our weekly flagship class in meditation and Buddhist psychology, with our resident teacher Gen Khedrub. Topics vary and include how to overcome anger and develop patience, how to increase love and compassion, and how to apply Buddha’s wisdom teachings to our daily life.
Although the class topics generally follow a series format, each is self-contained and you can benefit from attending any class. Feel free to drop into any class that fits your schedule. While meditation is something we can do on our own, it is wonderful to receive teachings and guidance from a supportive community!