Meditation for Absolute Beginners
Everyone is welcome to enjoy this four part series on learning how to meditate. We will look at the benefits of meditation, why we meditate, how to meditate and how to improve our mindfulness and concentration. This on-demand series allows us to enjoy the necessary guidance we need to begin and sustain our meditation practice.
This series is taught by Gen Kelsang Rinzin, an American Buddhist monk and the Resident Teacher at Kadampa Meditation Center Washington in Seattle. He is known for his joyful presentations on meditation and his understanding of Buddhist philosophy and psychology.
KMC Washington offers classes throughout Washington state as branches are often requested by local residents. In the event you are interested in an in-person branch class with Gen Rinzin, please let us know.