CLEAR MIND @ WORK

The Clear Mind @ Work Program offers on-site meditation sessions designed to reduce stress and establish well-being in the workplace.

With the fast pace of modern working life many of us can feel overwhelmed and under pressure. Studies show that stress can negatively affect our decision-making skills, creativity and our ability to work well with others.

Through talks and guided meditations, the Clear Mind @ Work Program explores how a peaceful, positive mind helps us to meet the demands of today’s busy working life. Learn tried and tested methods to establish increased happiness, effectiveness and balance.

Discover the power of a clear mind at work.

Benefits

  • Decreased stress, anxiety & frustration
  • Improved focus, clarity & concentration
  • A more flexible, creative mind for problem-solving
  • Improved working relationships
  • Greater balance & well-being
People in Class

THEMES

Be Happy @ Work

Practical meditation tools to develop a peaceful, positive mind at work and at home.

Be Balanced @ Work

Powerful techniques to overcome stress and remain calm in challenging situations.

Be Kind @ Work

Improve relationships by cultivating greater empathy and consideration for others

The Clear Mind @ Work Program can be tailored to meet the individual needs of your organization. To get the maximum benefit of this program it is recommended to work through the themes sequentially, each can also be booked as a stand-alone event. For more information, please contact our Education Program Coordinator: education@meditateinseattle.org.