on demand MEDITATION

MONDAY EVENING MEDITATION CLASS ON DEMAND

Each week’s Monday Evening Meditation class is available on demand for those residing in the Pacific Northwest region – watch and listen any time during the upcoming week*!

There are two ways to receive a link to an on-demand class:

1. Register for the upcoming livestreamed class. A link to the recording will be sent within 24 hours of the class.

2. Fill out the form. A link to the most recent class recording will appear on this page after payment and sent via email – check your spam folder. (Monthly supporters of Kadampa Meditation Center Washington: enter your discount code in the checkout window.)

*The class recording will be available until next Monday’s class.

FAQ

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Q: Do I have to be a Buddhist to attend?

A: No. Buddha’s teachings are presented in a way that is accessible to everyone, and no religious obligation is required.

Q: Do I need to have any experience?

A: No. Everyone is welcome, including beginners. The classes are fully guided so all you need to do is show up.

Q: How should I dress?

A: No special clothing is required, come as you are.

Q: Is there any physical exercise involved?

A: No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.

Q: Will I be asked to speak in front of a group?

A: No, but you can ask questions after class if you would like.

Q: Do I need to book in advance?

A: No, it is not necessary to book in advance. Each class is self-contained so you can come to whichever class suits your schedule and start whenever you like.

Q: Why do you charge for classes?

A: Kadampa Meditation Center Washington is a registered 501(c)3 non-profit organization run entirely by volunteers. Supporter donations and fees are used to rent or maintain facilities for these classes, and any surplus is donated to the International Temples Project. We make every effort to keep fees low and, for most classes and events, reduced rates are available to senior citizens and full-time students. If you would like to attend an event but are unable to afford the fee, please contact the Administrative Director at least one week in advance.

Q: Do I need to wait for the next series of classes to begin?

A: No, please feel free to drop in whenever you like. Attending the entire series of classes is highly beneficial, as each class builds on the next. However, each class is taught in such a way that you can derive value from attending even just once.