Who am I?
Occupying the thoughts of many philosophers and humans for centuries. It is a very meaningful question, and fortunately through Buddha’s teachings, we can find clear and understandable answers. Although profound, these teachings are very practical and we can gradually come to understand their inspiring meaning and power to transform our lives.
Each class consists of two meditations, a teaching, some discussion and an opportunity to ask questions. Most people sit on chairs, though some meditation cushions are available. No previous experience is needed and you can “drop-in” to any class. Everyone is welcome
Enjoy this short 8 min teaching by Gen Rabten