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Friday Lunchtime Meditation – Rebroadcast
March 27 @ 12:00 pm - 12:45 pm
This is a re-broadcast of the Wednesday, March 25th Lunchtime Meditation class.
Buddhist meditation is a tool for improving our human nature. It enables us to not only attain a state of mental relaxation, but also cultivate kindness, compassion and inner wisdom. Each class includes a short teaching and guided meditations that relax the mind and tap into our positive potential.