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SUMMARY:Morning Prostrations: Purifying Negativity
DESCRIPTION:Join us on weekday mornings for a 30-minute prostration practice that purifies our mind of negativity. Every weekday morning we engage in The Bodhisattva’s Confession of Moral Downfalls\, a powerful practice that focuses on the Thirty-five Confession Buddhas to make our mind pure and clean.
URL:https://meditateinseattle.org/event/morning-prostrations-purifying-negativity-4-2/2026-12-01/
LOCATION:Kadampa Meditation Center Washington\, 6556 24th ave NW\, Seattle\, WA\, 98117\, United States
CATEGORIES:#1 Front Page: Upcoming Classes, Prayers & Events,Prayers
ATTACH;FMTTYPE=image/jpeg:https://meditateinseattle.org/wp-content/uploads/2025/12/600x400-Prostrations.jpg
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CREATED:20251204T173111Z
LAST-MODIFIED:20260326T175536Z
UID:10000579-1796151600-1796158800@meditateinseattle.org
SUMMARY:Teacher Training Program
DESCRIPTION:
URL:https://meditateinseattle.org/event/teacher-training-program-2/2026-12-01/
LOCATION:Kadampa Meditation Center Washington\, 6556 24th ave NW\, Seattle\, WA\, 98117\, United States
CATEGORIES:Teacher Training Program
ATTACH;FMTTYPE=image/jpeg:https://meditateinseattle.org/wp-content/uploads/2025/11/new-eight-steps-to-happiness_3d-paperback-front_and_ebook-phone-android-cover_combo_web_2019-07.jpg
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UID:10001298-1796194800-1796196600@meditateinseattle.org
SUMMARY:Morning Prostrations: Purifying Negativity
DESCRIPTION:Join us on weekday mornings for a 30-minute prostration practice that purifies our mind of negativity. Every weekday morning we engage in The Bodhisattva’s Confession of Moral Downfalls\, a powerful practice that focuses on the Thirty-five Confession Buddhas to make our mind pure and clean.
URL:https://meditateinseattle.org/event/morning-prostrations-purifying-negativity-4-2/2026-12-02/
LOCATION:Kadampa Meditation Center Washington\, 6556 24th ave NW\, Seattle\, WA\, 98117\, United States
CATEGORIES:#1 Front Page: Upcoming Classes, Prayers & Events,Prayers
ATTACH;FMTTYPE=image/jpeg:https://meditateinseattle.org/wp-content/uploads/2025/12/600x400-Prostrations.jpg
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CREATED:20251202T153822Z
LAST-MODIFIED:20260408T194548Z
UID:10000670-1796236200-1796241600@meditateinseattle.org
SUMMARY:In-Depth Study: Foundation Program
DESCRIPTION:Foundation Program is designed for those who wish to deepen their understanding and experience of Kadampa Buddhism through a systematic study of six texts by Venerable Geshe Kelsang Gyatso Rinpoche. Joining a structured study program of Buddha’s teachings brings great benefits: developing a good heart\, improving wisdom\, and enhancing cherishing of others all come from going deeper into study and meditation practice.
URL:https://meditateinseattle.org/event/in-depth-study-foundation-program/2026-12-02/
LOCATION:Kadampa Meditation Center Washington\, 6556 24th ave NW\, Seattle\, WA\, 98117\, United States
CATEGORIES:Foundation Program
ATTACH;FMTTYPE=image/jpeg:https://meditateinseattle.org/wp-content/uploads/2025/11/meaningful-to-behold_3d-paperback-front_and_ebook-phone-android-cover_combo_2019-02.jpg
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DTSTAMP:20260419T045105
CREATED:20260304T223101Z
LAST-MODIFIED:20260326T183906Z
UID:10001299-1796281200-1796283000@meditateinseattle.org
SUMMARY:Morning Prostrations: Purifying Negativity
DESCRIPTION:Join us on weekday mornings for a 30-minute prostration practice that purifies our mind of negativity. Every weekday morning we engage in The Bodhisattva’s Confession of Moral Downfalls\, a powerful practice that focuses on the Thirty-five Confession Buddhas to make our mind pure and clean.
URL:https://meditateinseattle.org/event/morning-prostrations-purifying-negativity-4-2/2026-12-03/
LOCATION:Kadampa Meditation Center Washington\, 6556 24th ave NW\, Seattle\, WA\, 98117\, United States
CATEGORIES:#1 Front Page: Upcoming Classes, Prayers & Events,Prayers
ATTACH;FMTTYPE=image/jpeg:https://meditateinseattle.org/wp-content/uploads/2025/12/600x400-Prostrations.jpg
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LAST-MODIFIED:20260326T183906Z
UID:10001300-1796367600-1796369400@meditateinseattle.org
SUMMARY:Morning Prostrations: Purifying Negativity
DESCRIPTION:Join us on weekday mornings for a 30-minute prostration practice that purifies our mind of negativity. Every weekday morning we engage in The Bodhisattva’s Confession of Moral Downfalls\, a powerful practice that focuses on the Thirty-five Confession Buddhas to make our mind pure and clean.
URL:https://meditateinseattle.org/event/morning-prostrations-purifying-negativity-4-2/2026-12-04/
LOCATION:Kadampa Meditation Center Washington\, 6556 24th ave NW\, Seattle\, WA\, 98117\, United States
CATEGORIES:#1 Front Page: Upcoming Classes, Prayers & Events,Prayers
ATTACH;FMTTYPE=image/jpeg:https://meditateinseattle.org/wp-content/uploads/2025/12/600x400-Prostrations.jpg
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CREATED:20260302T043951Z
LAST-MODIFIED:20260408T194417Z
UID:10000533-1796565600-1796572800@meditateinseattle.org
SUMMARY:Teacher Training Program
DESCRIPTION:
URL:https://meditateinseattle.org/event/teacher-training-program-3/2026-12-06/
LOCATION:Kadampa Meditation Center Washington\, 6556 24th ave NW\, Seattle\, WA\, 98117\, United States
CATEGORIES:Teacher Training Program
ATTACH;FMTTYPE=image/jpeg:https://meditateinseattle.org/wp-content/uploads/2025/11/new-eight-steps-to-happiness_3d-paperback-front_and_ebook-phone-android-cover_combo_web_2019-07.jpg
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LAST-MODIFIED:20260408T194548Z
UID:10000671-1796581800-1796587200@meditateinseattle.org
SUMMARY:In-Depth Study: Foundation Program
DESCRIPTION:Foundation Program is designed for those who wish to deepen their understanding and experience of Kadampa Buddhism through a systematic study of six texts by Venerable Geshe Kelsang Gyatso Rinpoche. Joining a structured study program of Buddha’s teachings brings great benefits: developing a good heart\, improving wisdom\, and enhancing cherishing of others all come from going deeper into study and meditation practice.
URL:https://meditateinseattle.org/event/in-depth-study-foundation-program/2026-12-06/
LOCATION:Kadampa Meditation Center Washington\, 6556 24th ave NW\, Seattle\, WA\, 98117\, United States
CATEGORIES:Foundation Program
ATTACH;FMTTYPE=image/jpeg:https://meditateinseattle.org/wp-content/uploads/2025/11/meaningful-to-behold_3d-paperback-front_and_ebook-phone-android-cover_combo_2019-02.jpg
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DTSTAMP:20260419T045105
CREATED:20260304T223101Z
LAST-MODIFIED:20260326T183906Z
UID:10001301-1796626800-1796628600@meditateinseattle.org
SUMMARY:Morning Prostrations: Purifying Negativity
DESCRIPTION:Join us on weekday mornings for a 30-minute prostration practice that purifies our mind of negativity. Every weekday morning we engage in The Bodhisattva’s Confession of Moral Downfalls\, a powerful practice that focuses on the Thirty-five Confession Buddhas to make our mind pure and clean.
URL:https://meditateinseattle.org/event/morning-prostrations-purifying-negativity-4-2/2026-12-07/
LOCATION:Kadampa Meditation Center Washington\, 6556 24th ave NW\, Seattle\, WA\, 98117\, United States
CATEGORIES:#1 Front Page: Upcoming Classes, Prayers & Events,Prayers
ATTACH;FMTTYPE=image/jpeg:https://meditateinseattle.org/wp-content/uploads/2025/12/600x400-Prostrations.jpg
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DTSTAMP:20260419T045105
CREATED:20260304T223101Z
LAST-MODIFIED:20260326T183906Z
UID:10001302-1796713200-1796715000@meditateinseattle.org
SUMMARY:Morning Prostrations: Purifying Negativity
DESCRIPTION:Join us on weekday mornings for a 30-minute prostration practice that purifies our mind of negativity. Every weekday morning we engage in The Bodhisattva’s Confession of Moral Downfalls\, a powerful practice that focuses on the Thirty-five Confession Buddhas to make our mind pure and clean.
URL:https://meditateinseattle.org/event/morning-prostrations-purifying-negativity-4-2/2026-12-08/
LOCATION:Kadampa Meditation Center Washington\, 6556 24th ave NW\, Seattle\, WA\, 98117\, United States
CATEGORIES:#1 Front Page: Upcoming Classes, Prayers & Events,Prayers
ATTACH;FMTTYPE=image/jpeg:https://meditateinseattle.org/wp-content/uploads/2025/12/600x400-Prostrations.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261208T190000
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DTSTAMP:20260419T045105
CREATED:20251204T173111Z
LAST-MODIFIED:20260326T175536Z
UID:10000580-1796756400-1796763600@meditateinseattle.org
SUMMARY:Teacher Training Program
DESCRIPTION:
URL:https://meditateinseattle.org/event/teacher-training-program-2/2026-12-08/
LOCATION:Kadampa Meditation Center Washington\, 6556 24th ave NW\, Seattle\, WA\, 98117\, United States
CATEGORIES:Teacher Training Program
ATTACH;FMTTYPE=image/jpeg:https://meditateinseattle.org/wp-content/uploads/2025/11/new-eight-steps-to-happiness_3d-paperback-front_and_ebook-phone-android-cover_combo_web_2019-07.jpg
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BEGIN:VEVENT
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DTSTAMP:20260419T045105
CREATED:20260304T223101Z
LAST-MODIFIED:20260326T183906Z
UID:10001303-1796799600-1796801400@meditateinseattle.org
SUMMARY:Morning Prostrations: Purifying Negativity
DESCRIPTION:Join us on weekday mornings for a 30-minute prostration practice that purifies our mind of negativity. Every weekday morning we engage in The Bodhisattva’s Confession of Moral Downfalls\, a powerful practice that focuses on the Thirty-five Confession Buddhas to make our mind pure and clean.
URL:https://meditateinseattle.org/event/morning-prostrations-purifying-negativity-4-2/2026-12-09/
LOCATION:Kadampa Meditation Center Washington\, 6556 24th ave NW\, Seattle\, WA\, 98117\, United States
CATEGORIES:#1 Front Page: Upcoming Classes, Prayers & Events,Prayers
ATTACH;FMTTYPE=image/jpeg:https://meditateinseattle.org/wp-content/uploads/2025/12/600x400-Prostrations.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261209T183000
DTEND;TZID=America/Vancouver:20261209T200000
DTSTAMP:20260419T045105
CREATED:20251202T153822Z
LAST-MODIFIED:20260408T194548Z
UID:10000672-1796841000-1796846400@meditateinseattle.org
SUMMARY:In-Depth Study: Foundation Program
DESCRIPTION:Foundation Program is designed for those who wish to deepen their understanding and experience of Kadampa Buddhism through a systematic study of six texts by Venerable Geshe Kelsang Gyatso Rinpoche. Joining a structured study program of Buddha’s teachings brings great benefits: developing a good heart\, improving wisdom\, and enhancing cherishing of others all come from going deeper into study and meditation practice.
URL:https://meditateinseattle.org/event/in-depth-study-foundation-program/2026-12-09/
LOCATION:Kadampa Meditation Center Washington\, 6556 24th ave NW\, Seattle\, WA\, 98117\, United States
CATEGORIES:Foundation Program
ATTACH;FMTTYPE=image/jpeg:https://meditateinseattle.org/wp-content/uploads/2025/11/meaningful-to-behold_3d-paperback-front_and_ebook-phone-android-cover_combo_2019-02.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261210T070000
DTEND;TZID=America/Vancouver:20261210T073000
DTSTAMP:20260419T045105
CREATED:20260304T223101Z
LAST-MODIFIED:20260326T183906Z
UID:10001304-1796886000-1796887800@meditateinseattle.org
SUMMARY:Morning Prostrations: Purifying Negativity
DESCRIPTION:Join us on weekday mornings for a 30-minute prostration practice that purifies our mind of negativity. Every weekday morning we engage in The Bodhisattva’s Confession of Moral Downfalls\, a powerful practice that focuses on the Thirty-five Confession Buddhas to make our mind pure and clean.
URL:https://meditateinseattle.org/event/morning-prostrations-purifying-negativity-4-2/2026-12-10/
LOCATION:Kadampa Meditation Center Washington\, 6556 24th ave NW\, Seattle\, WA\, 98117\, United States
CATEGORIES:#1 Front Page: Upcoming Classes, Prayers & Events,Prayers
ATTACH;FMTTYPE=image/jpeg:https://meditateinseattle.org/wp-content/uploads/2025/12/600x400-Prostrations.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261211T070000
DTEND;TZID=America/Vancouver:20261211T073000
DTSTAMP:20260419T045105
CREATED:20260304T223101Z
LAST-MODIFIED:20260326T183906Z
UID:10001305-1796972400-1796974200@meditateinseattle.org
SUMMARY:Morning Prostrations: Purifying Negativity
DESCRIPTION:Join us on weekday mornings for a 30-minute prostration practice that purifies our mind of negativity. Every weekday morning we engage in The Bodhisattva’s Confession of Moral Downfalls\, a powerful practice that focuses on the Thirty-five Confession Buddhas to make our mind pure and clean.
URL:https://meditateinseattle.org/event/morning-prostrations-purifying-negativity-4-2/2026-12-11/
LOCATION:Kadampa Meditation Center Washington\, 6556 24th ave NW\, Seattle\, WA\, 98117\, United States
CATEGORIES:#1 Front Page: Upcoming Classes, Prayers & Events,Prayers
ATTACH;FMTTYPE=image/jpeg:https://meditateinseattle.org/wp-content/uploads/2025/12/600x400-Prostrations.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261213T140000
DTEND;TZID=America/Vancouver:20261213T160000
DTSTAMP:20260419T045105
CREATED:20260302T043951Z
LAST-MODIFIED:20260408T194417Z
UID:10000534-1797170400-1797177600@meditateinseattle.org
SUMMARY:Teacher Training Program
DESCRIPTION:
URL:https://meditateinseattle.org/event/teacher-training-program-3/2026-12-13/
LOCATION:Kadampa Meditation Center Washington\, 6556 24th ave NW\, Seattle\, WA\, 98117\, United States
CATEGORIES:Teacher Training Program
ATTACH;FMTTYPE=image/jpeg:https://meditateinseattle.org/wp-content/uploads/2025/11/new-eight-steps-to-happiness_3d-paperback-front_and_ebook-phone-android-cover_combo_web_2019-07.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261213T183000
DTEND;TZID=America/Vancouver:20261213T200000
DTSTAMP:20260419T045105
CREATED:20251202T153822Z
LAST-MODIFIED:20260408T194548Z
UID:10000673-1797186600-1797192000@meditateinseattle.org
SUMMARY:In-Depth Study: Foundation Program
DESCRIPTION:Foundation Program is designed for those who wish to deepen their understanding and experience of Kadampa Buddhism through a systematic study of six texts by Venerable Geshe Kelsang Gyatso Rinpoche. Joining a structured study program of Buddha’s teachings brings great benefits: developing a good heart\, improving wisdom\, and enhancing cherishing of others all come from going deeper into study and meditation practice.
URL:https://meditateinseattle.org/event/in-depth-study-foundation-program/2026-12-13/
LOCATION:Kadampa Meditation Center Washington\, 6556 24th ave NW\, Seattle\, WA\, 98117\, United States
CATEGORIES:Foundation Program
ATTACH;FMTTYPE=image/jpeg:https://meditateinseattle.org/wp-content/uploads/2025/11/meaningful-to-behold_3d-paperback-front_and_ebook-phone-android-cover_combo_2019-02.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261214T070000
DTEND;TZID=America/Vancouver:20261214T073000
DTSTAMP:20260419T045105
CREATED:20260304T223101Z
LAST-MODIFIED:20260326T183906Z
UID:10001306-1797231600-1797233400@meditateinseattle.org
SUMMARY:Morning Prostrations: Purifying Negativity
DESCRIPTION:Join us on weekday mornings for a 30-minute prostration practice that purifies our mind of negativity. Every weekday morning we engage in The Bodhisattva’s Confession of Moral Downfalls\, a powerful practice that focuses on the Thirty-five Confession Buddhas to make our mind pure and clean.
URL:https://meditateinseattle.org/event/morning-prostrations-purifying-negativity-4-2/2026-12-14/
LOCATION:Kadampa Meditation Center Washington\, 6556 24th ave NW\, Seattle\, WA\, 98117\, United States
CATEGORIES:#1 Front Page: Upcoming Classes, Prayers & Events,Prayers
ATTACH;FMTTYPE=image/jpeg:https://meditateinseattle.org/wp-content/uploads/2025/12/600x400-Prostrations.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261215T070000
DTEND;TZID=America/Vancouver:20261215T073000
DTSTAMP:20260419T045105
CREATED:20260304T223101Z
LAST-MODIFIED:20260326T183906Z
UID:10001307-1797318000-1797319800@meditateinseattle.org
SUMMARY:Morning Prostrations: Purifying Negativity
DESCRIPTION:Join us on weekday mornings for a 30-minute prostration practice that purifies our mind of negativity. Every weekday morning we engage in The Bodhisattva’s Confession of Moral Downfalls\, a powerful practice that focuses on the Thirty-five Confession Buddhas to make our mind pure and clean.
URL:https://meditateinseattle.org/event/morning-prostrations-purifying-negativity-4-2/2026-12-15/
LOCATION:Kadampa Meditation Center Washington\, 6556 24th ave NW\, Seattle\, WA\, 98117\, United States
CATEGORIES:#1 Front Page: Upcoming Classes, Prayers & Events,Prayers
ATTACH;FMTTYPE=image/jpeg:https://meditateinseattle.org/wp-content/uploads/2025/12/600x400-Prostrations.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261215T190000
DTEND;TZID=America/Vancouver:20261215T210000
DTSTAMP:20260419T045105
CREATED:20251204T173111Z
LAST-MODIFIED:20260326T175536Z
UID:10000581-1797361200-1797368400@meditateinseattle.org
SUMMARY:Teacher Training Program
DESCRIPTION:
URL:https://meditateinseattle.org/event/teacher-training-program-2/2026-12-15/
LOCATION:Kadampa Meditation Center Washington\, 6556 24th ave NW\, Seattle\, WA\, 98117\, United States
CATEGORIES:Teacher Training Program
ATTACH;FMTTYPE=image/jpeg:https://meditateinseattle.org/wp-content/uploads/2025/11/new-eight-steps-to-happiness_3d-paperback-front_and_ebook-phone-android-cover_combo_web_2019-07.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261216T070000
DTEND;TZID=America/Vancouver:20261216T073000
DTSTAMP:20260419T045105
CREATED:20260304T223101Z
LAST-MODIFIED:20260326T183906Z
UID:10001308-1797404400-1797406200@meditateinseattle.org
SUMMARY:Morning Prostrations: Purifying Negativity
DESCRIPTION:Join us on weekday mornings for a 30-minute prostration practice that purifies our mind of negativity. Every weekday morning we engage in The Bodhisattva’s Confession of Moral Downfalls\, a powerful practice that focuses on the Thirty-five Confession Buddhas to make our mind pure and clean.
URL:https://meditateinseattle.org/event/morning-prostrations-purifying-negativity-4-2/2026-12-16/
LOCATION:Kadampa Meditation Center Washington\, 6556 24th ave NW\, Seattle\, WA\, 98117\, United States
CATEGORIES:#1 Front Page: Upcoming Classes, Prayers & Events,Prayers
ATTACH;FMTTYPE=image/jpeg:https://meditateinseattle.org/wp-content/uploads/2025/12/600x400-Prostrations.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261216T183000
DTEND;TZID=America/Vancouver:20261216T200000
DTSTAMP:20260419T045105
CREATED:20251202T153822Z
LAST-MODIFIED:20260408T194548Z
UID:10000674-1797445800-1797451200@meditateinseattle.org
SUMMARY:In-Depth Study: Foundation Program
DESCRIPTION:Foundation Program is designed for those who wish to deepen their understanding and experience of Kadampa Buddhism through a systematic study of six texts by Venerable Geshe Kelsang Gyatso Rinpoche. Joining a structured study program of Buddha’s teachings brings great benefits: developing a good heart\, improving wisdom\, and enhancing cherishing of others all come from going deeper into study and meditation practice.
URL:https://meditateinseattle.org/event/in-depth-study-foundation-program/2026-12-16/
LOCATION:Kadampa Meditation Center Washington\, 6556 24th ave NW\, Seattle\, WA\, 98117\, United States
CATEGORIES:Foundation Program
ATTACH;FMTTYPE=image/jpeg:https://meditateinseattle.org/wp-content/uploads/2025/11/meaningful-to-behold_3d-paperback-front_and_ebook-phone-android-cover_combo_2019-02.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261217T070000
DTEND;TZID=America/Vancouver:20261217T073000
DTSTAMP:20260419T045105
CREATED:20260304T223101Z
LAST-MODIFIED:20260326T183906Z
UID:10001309-1797490800-1797492600@meditateinseattle.org
SUMMARY:Morning Prostrations: Purifying Negativity
DESCRIPTION:Join us on weekday mornings for a 30-minute prostration practice that purifies our mind of negativity. Every weekday morning we engage in The Bodhisattva’s Confession of Moral Downfalls\, a powerful practice that focuses on the Thirty-five Confession Buddhas to make our mind pure and clean.
URL:https://meditateinseattle.org/event/morning-prostrations-purifying-negativity-4-2/2026-12-17/
LOCATION:Kadampa Meditation Center Washington\, 6556 24th ave NW\, Seattle\, WA\, 98117\, United States
CATEGORIES:#1 Front Page: Upcoming Classes, Prayers & Events,Prayers
ATTACH;FMTTYPE=image/jpeg:https://meditateinseattle.org/wp-content/uploads/2025/12/600x400-Prostrations.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261218T063000
DTEND;TZID=America/Vancouver:20261218T070000
DTSTAMP:20260419T045105
CREATED:20260215T070057Z
LAST-MODIFIED:20260409T171112Z
UID:10000888-1797575400-1797577200@meditateinseattle.org
SUMMARY:Precepts
DESCRIPTION:The essence of the practice is to take eight precepts and to keep them purely for a period of twenty-four hours. \nBy doing this practice again and again\, we acquaint ourself with the practice of moral discipline and thereby make our human life meaningful. \nWe receive many great benefits from practicing moral discipline in this way. It helps us to solve the problems of this life by avoiding the causes of suffering; and it creates the cause for us to take fortunate rebirths in future lives and thereby protects us from the sufferings of lower rebirth. \nIn particular\, because it is performed with bodhichitta motivation\, this practice is very powerful for purifying negative karma. It accumulates a vast collection of merit and creates the cause for us to attain the unsurpassed happiness of enlightenment. \nWe first need to receive these precepts from a qualified Preceptor\, and then we can take them on our own as often as we wish. Instructions on both these methods are included in this sadhana. \nIf we wish to take the essence of this precious human life we should strive to engage in this practice as often as we can. \nAn explanation of the practice \nWhen we take the eight Mahayana precepts\, we explicitly promise to abstain for twenty-four hours from eight actions: \n\nKilling\nStealing\nSexual activity\nLying\nTaking intoxicants\nEating after lunch\nSitting on high or luxurious thrones or seats\nWearing ornaments\, perfume\, etc\, and singing and dancing\, etc.\n\nThese eight\, however\, are merely symbolic\, for in reality we promise to abstain from all non-virtuous actions for twenty-four hours. \nTaking and keeping these precepts is a special purification practice. Buddha realized that all living beings’ suffering comes from their previous negative karma\, and so he taught special practices to purify it. \nTo purify our negative karma we must practice the four opponent powers: the power of regret\, the power of reliance\, the power of the opponent force\, and the power of promise. These are explained fully in Joyful Path of Good Fortune. Within these four\, we are here emphasizing the power of promise – promising not to repeat non-virtuous actions. \nThere are many levels on which we can make this promise. We can promise not to commit non-virtuous actions for the rest of our life\, for a year\, for a month\, for a week\, or\, in this case\, for a day. \nIf we manage to keep our actions of body\, speech\, and mind pure for one day we can then extend it to two days\, then to three days\, and so on\, until eventually we can keep pure moral discipline all the time. \nIf we reach the point when we can keep our actions of body\, speech\, and mind completely pure all the time\, we shall have accomplished the Pure Land. With a pure body and a pure mind there is no basis for experiencing suffering; instead we shall experience only unceasing happiness from within. \nWe all want to be happy – living in a pure environment with pure friends\, pure enjoyments\, and so on – but this is unattainable for as long as we have negative karma in our minds. \nTherefore\, we need to rely upon Buddha’s skilful method for purifying our negative karma. This practice is very simple\, and it lasts for only a day at a time; but it leads to very great results.
URL:https://meditateinseattle.org/event/precepts-2/2026-12-18/
LOCATION:Kadampa Meditation Center Washington\, 6556 24th ave NW\, Seattle\, WA\, 98117\, United States
CATEGORIES:#1 Front Page: Upcoming Classes, Prayers & Events,Prayers
ATTACH;FMTTYPE=image/jpeg:https://meditateinseattle.org/wp-content/uploads/2025/12/600x400-Precepts.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261218T070000
DTEND;TZID=America/Vancouver:20261218T073000
DTSTAMP:20260419T045105
CREATED:20260304T223101Z
LAST-MODIFIED:20260326T183906Z
UID:10001310-1797577200-1797579000@meditateinseattle.org
SUMMARY:Morning Prostrations: Purifying Negativity
DESCRIPTION:Join us on weekday mornings for a 30-minute prostration practice that purifies our mind of negativity. Every weekday morning we engage in The Bodhisattva’s Confession of Moral Downfalls\, a powerful practice that focuses on the Thirty-five Confession Buddhas to make our mind pure and clean.
URL:https://meditateinseattle.org/event/morning-prostrations-purifying-negativity-4-2/2026-12-18/
LOCATION:Kadampa Meditation Center Washington\, 6556 24th ave NW\, Seattle\, WA\, 98117\, United States
CATEGORIES:#1 Front Page: Upcoming Classes, Prayers & Events,Prayers
ATTACH;FMTTYPE=image/jpeg:https://meditateinseattle.org/wp-content/uploads/2025/12/600x400-Prostrations.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261220T183000
DTEND;TZID=America/Vancouver:20261220T200000
DTSTAMP:20260419T045105
CREATED:20251202T153822Z
LAST-MODIFIED:20260408T194548Z
UID:10000675-1797791400-1797796800@meditateinseattle.org
SUMMARY:In-Depth Study: Foundation Program
DESCRIPTION:Foundation Program is designed for those who wish to deepen their understanding and experience of Kadampa Buddhism through a systematic study of six texts by Venerable Geshe Kelsang Gyatso Rinpoche. Joining a structured study program of Buddha’s teachings brings great benefits: developing a good heart\, improving wisdom\, and enhancing cherishing of others all come from going deeper into study and meditation practice.
URL:https://meditateinseattle.org/event/in-depth-study-foundation-program/2026-12-20/
LOCATION:Kadampa Meditation Center Washington\, 6556 24th ave NW\, Seattle\, WA\, 98117\, United States
CATEGORIES:Foundation Program
ATTACH;FMTTYPE=image/jpeg:https://meditateinseattle.org/wp-content/uploads/2025/11/meaningful-to-behold_3d-paperback-front_and_ebook-phone-android-cover_combo_2019-02.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261221T070000
DTEND;TZID=America/Vancouver:20261221T073000
DTSTAMP:20260419T045105
CREATED:20260304T223101Z
LAST-MODIFIED:20260326T183906Z
UID:10001311-1797836400-1797838200@meditateinseattle.org
SUMMARY:Morning Prostrations: Purifying Negativity
DESCRIPTION:Join us on weekday mornings for a 30-minute prostration practice that purifies our mind of negativity. Every weekday morning we engage in The Bodhisattva’s Confession of Moral Downfalls\, a powerful practice that focuses on the Thirty-five Confession Buddhas to make our mind pure and clean.
URL:https://meditateinseattle.org/event/morning-prostrations-purifying-negativity-4-2/2026-12-21/
LOCATION:Kadampa Meditation Center Washington\, 6556 24th ave NW\, Seattle\, WA\, 98117\, United States
CATEGORIES:#1 Front Page: Upcoming Classes, Prayers & Events,Prayers
ATTACH;FMTTYPE=image/jpeg:https://meditateinseattle.org/wp-content/uploads/2025/12/600x400-Prostrations.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261222T070000
DTEND;TZID=America/Vancouver:20261222T073000
DTSTAMP:20260419T045105
CREATED:20260304T223101Z
LAST-MODIFIED:20260326T183906Z
UID:10001312-1797922800-1797924600@meditateinseattle.org
SUMMARY:Morning Prostrations: Purifying Negativity
DESCRIPTION:Join us on weekday mornings for a 30-minute prostration practice that purifies our mind of negativity. Every weekday morning we engage in The Bodhisattva’s Confession of Moral Downfalls\, a powerful practice that focuses on the Thirty-five Confession Buddhas to make our mind pure and clean.
URL:https://meditateinseattle.org/event/morning-prostrations-purifying-negativity-4-2/2026-12-22/
LOCATION:Kadampa Meditation Center Washington\, 6556 24th ave NW\, Seattle\, WA\, 98117\, United States
CATEGORIES:#1 Front Page: Upcoming Classes, Prayers & Events,Prayers
ATTACH;FMTTYPE=image/jpeg:https://meditateinseattle.org/wp-content/uploads/2025/12/600x400-Prostrations.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261223T070000
DTEND;TZID=America/Vancouver:20261223T073000
DTSTAMP:20260419T045105
CREATED:20260304T223101Z
LAST-MODIFIED:20260326T183906Z
UID:10001313-1798009200-1798011000@meditateinseattle.org
SUMMARY:Morning Prostrations: Purifying Negativity
DESCRIPTION:Join us on weekday mornings for a 30-minute prostration practice that purifies our mind of negativity. Every weekday morning we engage in The Bodhisattva’s Confession of Moral Downfalls\, a powerful practice that focuses on the Thirty-five Confession Buddhas to make our mind pure and clean.
URL:https://meditateinseattle.org/event/morning-prostrations-purifying-negativity-4-2/2026-12-23/
LOCATION:Kadampa Meditation Center Washington\, 6556 24th ave NW\, Seattle\, WA\, 98117\, United States
CATEGORIES:#1 Front Page: Upcoming Classes, Prayers & Events,Prayers
ATTACH;FMTTYPE=image/jpeg:https://meditateinseattle.org/wp-content/uploads/2025/12/600x400-Prostrations.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261224T070000
DTEND;TZID=America/Vancouver:20261224T073000
DTSTAMP:20260419T045105
CREATED:20260304T223101Z
LAST-MODIFIED:20260326T183906Z
UID:10001314-1798095600-1798097400@meditateinseattle.org
SUMMARY:Morning Prostrations: Purifying Negativity
DESCRIPTION:Join us on weekday mornings for a 30-minute prostration practice that purifies our mind of negativity. Every weekday morning we engage in The Bodhisattva’s Confession of Moral Downfalls\, a powerful practice that focuses on the Thirty-five Confession Buddhas to make our mind pure and clean.
URL:https://meditateinseattle.org/event/morning-prostrations-purifying-negativity-4-2/2026-12-24/
LOCATION:Kadampa Meditation Center Washington\, 6556 24th ave NW\, Seattle\, WA\, 98117\, United States
CATEGORIES:#1 Front Page: Upcoming Classes, Prayers & Events,Prayers
ATTACH;FMTTYPE=image/jpeg:https://meditateinseattle.org/wp-content/uploads/2025/12/600x400-Prostrations.jpg
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