MEDITATION IN ANCHORAGE
Stop Stress!
Meditation Classes with Rick
Do you experience worry, stress, or anxiety in your life? Learn how to build the inner strength to deal with these unpleasant feelings and create the stability within to live in the moment. We will learn to create mental space and gain control over thoughts that cause us mental discomfort. Develop special ways of thinking that naturally increase self-confidence and inner peace. These positive habits of mind oppose the tendency of negative thinking and improve our capacity to find happiness within ourselves.
Covid precautions are being taken: please wear a mask, chairs are spaced out, and the teacher has been vaccinated.
| Sep 19 | Meditation – getting space in our mind |
| Sep 26 | Clear sky mind |
| Oct 3 | Developing inner stability |
| Oct 10 | Stopping the me obsession |
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Rick Zelinsky, Anchorage branch teacher
Meditation in Anchorage is a growing community of beginning and experienced meditators exploring the benefits of meditation and the true causes of happiness. We are a branch of Kadampa Meditation Center Washington and offer the teachings of Kadampa Buddhism. You do not need to be Buddhist to benefit from these teachings – everyone can benefit from a more peaceful mind!
CLASS FORMAT
What to expect at a class
Guided Meditation
Each class begins with a guided breathing meditation to help settle the mind, let go of distractions and cultivate inner peace.
Teaching
The teacher will then give a practical teaching based on a Buddhist topic, and will explain how we can integrate Buddha’s timeless wisdom into our busy daily lives.
Concluding Meditation
The class concludes with a guided meditation to help us become deeply familiar with the teaching. Dedication prayers are chanted at the end of some classes.
FAQ
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A: No. Buddha’s teachings are presented in a way that is accessible to everyone, and no religious obligation is required.
A: No. Everyone is welcome, including beginners. The classes are fully guided so all you need to do is show up.
A: No special clothing is required, come as you are.
A: No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.
A: No, but you can ask questions after class if you would like.
A: No, it is not necessary to book in advance. Each class is self-contained so you can come to whichever class suits your schedule and start whenever you like.
A: Kadampa Meditation Center Washington is a registered 501(c)3 non-profit organization run entirely by volunteers. Supporter donations and fees are used to rent or maintain facilities for these classes, and any surplus is donated to the International Temples Project. We make every effort to keep fees low and, for most classes and events, reduced rates are available to senior citizens and full-time students. If you would like to attend an event but are unable to afford the fee, please contact the Administrative Director at least one week in advance.
A: No, please feel free to drop in whenever you like. Attending the entire series of classes is highly beneficial, as each class builds on the next. However, each class is taught in such a way that you can derive value from attending even just once.