Why not treat yourself to an oasis of inner calm? Taking a break from distractions and multi-tasking improves clarity, mindfulness and happiness. These monthly retreats are designed for busy people looking to learn to meditate or improve their meditation practice. Join one or both sessions and take your meditation practice to the next level!

Session 1 9:00-10:15am

Session 2 10:45am-12:00pm

SATURDAY WORKSHOPS

Ideal for all levels

Overcoming Loneliness

Saturday, Dec 12 | 9:30am-12:30pm

Live-streamed Meditation Workshop with Gen Rinzin