Why not treat yourself to an oasis of inner calm? Taking a break from distractions and multi-tasking improves clarity, mindfulness and happiness. These monthly retreats are designed for busy people looking to learn to meditate or improve their meditation practice. Join one or both sessions and take your meditation practice to the next level!

Session 1 9:00-10:15am

Session 2 10:45am-12:00pm


Ideal for all levels

Moving Forward with Kindness

Saturday, Jul 20 | 9:00am-12:00pm

a Saturday Morning Retreat

Meditations for a Clear Mind

Saturday, Aug 24 | 9:00am-12:00pm

a Saturday Morning Retreat

The Power of the Mind

Saturday, Sep 14 | 9:00am-5:00pm

Workshops on Buddhist Meditation & Psychology

The Art of Living Gently

Saturday, Oct 19 | 9:00am-5:00pm

Morning and Afternoon Meditation Workshops