Join us for a free talk and guided meditation on how we can use Buddhist wisdom to overcome our painful feelings.

When things go wrong, we can easily become overwhelmed by painful feelings that lead us to panic, fear, anger and depression. By learning about the nature of our mind from Buddha’s teachings, we can gain a calm and wise perspective of our feelings, helping us maintain a peaceful mind even in the midst of great difficulties.

Kadam Trina will also guide a meditation on the nature of our mind, with practical steps to keep our painful feelings from overwhelming us in the moment.

Everyone is welcome!  No experience is necessary. 

Location

Coeur d'Alene Public Library
702 East Front Ave

Talk and Guided Meditation

At Coeur'D Alene Public Library

Kadam Trina

Resident Teacher

Kadampa Meditation Center Washington

Kadam Trina Gunther is the Resident Teacher at Kadampa Meditation Center Washington. She has been a dedicated practitioner of modern Kadampa Buddhism since 2004.

Kadam Trina is an inspiring example of a lay practitioner of Kadampa Buddhism, and brings with her a wealth of experience of integrating Buddha's teachings with busy daily life. She offers a practical perspective to spiritual practice to help anyone apply Buddha's profound insights and meditations to their busy working and family lives with clarity and joy.