Thursday evening meditation class takes place every week and is taught by Senior students, Sam, Richard and Linda Mae. All are long time students and practitioners of Geshe Kelsang Gyatso's Study Programs, both Foundation Program (FP) and Teacher Training Program (TTP) here at Kadampa Meditation Center Washington. Although the class topics on Thursday night generally follow a series format, each is self-contained and you can benefit from attending any class.

Feel free to drop in to any class that fits your schedule. While meditation is something we can do on our own, it is wonderful to receive teachings and guidance from a supportive community! Classes include guided relaxation meditation, instruction on how to keep a peaceful mind, and time for Q&A.

Meditation changes everything.  So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including ill health, are caused or aggravated by this stress. Just by doing breathing meditation for ten or fifteen minutes each day, we will be able to reduce this stress.

We will experience a calm, spacious feeling in the mind, and many of our usual problems will fall away. Difficult situations will become easier to deal with, we will naturally feel warm and well disposed towards other people, and our relationships with others will gradually improve.

Join us for this meaningful and practical new class series. Everyone Welcome!

Conflict or Compassion? A good heart brings good results