Self-care 101: Treat yourself to the gift of peace
Monthly class and meditation at the CDA Public Library - 702 East Front Ave
Saturday, April 12, 10:30am

We sometimes set up an “all or nothing” approach to things. We believe that if we’re not able to do something perfectly we’ve failed, and our actions were wasted effort.

In this class we will look at how to let go of perfectionism and nourish positive attitudes of self-acceptance instead. We’ll learn to be more skillful and gentle with ourselves, develop real confidence, and the strength to progress towards becoming the person we wish to be.

Free class. Sponsored by donation. Please pre-register online so we know how many people are coming. Thanks!

Course Dates