Monday Evening Meditation Classes
Mondays from 7:00 to 8:15 pm, year-round
The Monday Evening Meditation Class takes place every week and is taught by Gen Rinzin, Resident Teacher at Kadampa Meditation Center Washington. This introduction to meditation and Buddhist psychology covers a variety of topics including how to overcome anger and develop patience, how to increase love and compassion, and how to apply Buddha’s wisdom teachings to daily life.
Although the class topics generally follow a series format, each is self-contained and you can benefit from attending any class. Feel free to drop into any class that fits your schedule. While meditation is something we can do on our own, it is wonderful to receive teachings and guidance from a supportive community!
Cleaning Up Our Relationships
February 17 to March 17, 2025
If our relationships are harmonious, most of our problems are already solved. For various reasons, relationships often have a degree of tension, hurt feelings, and frustration. In these classes, we will explore Buddha’s teachings that are antidotes to negative and harmful feelings, such as jealousy, anger, and blame. We can have such pure and harmonious relationships - caring without all the attachment.
Classes include practical instruction and guided meditation to help everyone make progress toward more satisfying, stable, and harmonious relationships.
| February 17 |
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| February 24 | Forgiveness |
| March 3 | No mo' FOMO |
| March 10 | Attachment and expectations |
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Pure love and compassion |
