Skagit Valley Meditation Classes - Meditar en Skagit Valley
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Everyone Welcome! In the Mt. Vernon / Burlington area, we offer classes both English and Spanish. English See below for the schedule. |
Todos son bienvenidos! En el Ć”rea de Mt. Vernon / Burlington, ofrecemos clases tanto de espaƱol como de inglĆ©s. EspaƱol Consulte a continuaciĆ³n el cronograma. |
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Events below...
- Learning to Meditate - Meditation changes everything
- Aprendiendo a Meditar: La meditacion lo cambia todo
Learning to Meditate - Meditation changes everything
Meditation classes with Beth Menig
Thursdays from 6:00 to 7:30pm
Skagit Valley Community College, Lewis Hall rm 326
January 9 - January 30. 4 part series.
Meditation changes everything.Ā So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including ill health, are caused or aggravated by this stress. Just by doing breathing meditation for ten or fifteen minutes each day, we will be able to reduce this stress.
We will experience a calm, spacious feeling in the mind, and many of our usual problems will fall away. Difficult situations will become easier to deal with, we will naturally feel warm and well disposed towards other people, and our relationships with others will gradually improve.
Join us for this meaningful and practical new class series. Everyone Welcome!
| Thu, Jan 9 | What is meditation? |
| Thu, Jan 16 | Benefits of Meditation and how to start |
| Thu, Jan 23 | Background knowledge for Buddhist meditation |
| Thu, Jan 30 | How to meditate |
This is a free event. Donations happily accepted.
Upcoming 4 part series
Conflict or Compassion? A good heart always brings good results
February 6 - February 27. 4 part series
Aprendiendo a Meditar: La meditacion lo cambia todo
Aprender a meditar: la meditaciĆ³n lo cambia todo - Con Javier Himenez
SĆ”bado 25 de enero - 6:00 pm a 7:30 pmĀ
Skagit Valley College, Lewis Hall - sala 326.
La meditaciĆ³n lo cambia todo. Gran parte del estrĆ©s y la tensiĆ³n que normalmente experimentamos proviene de nuestra mente, y muchos de los problemas que experimentamos, incluida la mala salud, son causados āāo agravados por este estrĆ©s. Con solo hacer meditaciĆ³n de respiraciĆ³n durante diez o quince minutos cada dĆa, podremos reducir este estrĆ©s. Experimentaremos una sensaciĆ³n de calma y espacio en la mente, y muchos de nuestros problemas habituales desaparecerĆ”n. Las situaciones difĆciles serĆ”n mĆ”s fĆ”ciles de afrontar, nos sentiremos naturalmente cĆ”lidos y bien dispuestos hacia otras personas, y nuestras relaciones con los demĆ”s mejorarĆ”n gradualmente.
Comience el aƱo con el pie derecho. Ćnase a nosotros en esta clase significativa y prĆ”ctica y aprenda a meditar.
Ā”Bienvenidos todos!
Este es un evento gratuito. Se aceptan donaciones
