Sundays from 10:00 to 11:15 am

Without inner peace outer peace is impossible - Geshe Kelsang Gyatso. 

Take an inner journey to peace and happiness while creating a better world. With teachings and meditations from Geshe Kelsang’s Gyatso’s highly respected books on Buddhist meditation, we learn how to live the Buddhist way of life in modern life.

Sunday morning meditation class takes place every week and is taught by Gen Rinzin, Resident Teacher of Kadampa Meditation Center Washington.

Although the class topics generally follow a series format, each is self-contained and you can benefit from attending any class. Feel free to drop into any class that fits your schedule. While meditation is something we can do on our own, it is wonderful to receive teachings and guidance from a supportive community!

Classes include guided relaxation meditation, instruction on how to keep a peaceful mind, and time for Q&A.

Upcoming Class Series

Experience the Peace of Buddhism

March 30 to May 4, 2025

Many people are struggling to be at peace in our modern world. Buddhism gives answers! The attitudes and approach to life taught in Kadampa Buddhism are particularly special ways of adjusting and relating to life and people. In these classes, each week we will explore another tool for relating to life in a happy and meaningful way. Each class is self-contained, but you may find even more benefit by coming to the whole series. Everyone welcome! 

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