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Learning to Meditate - Meditation changes everything
Learning to Meditate - Meditation changes everything
Meditation classes with Beth Menig
Thursdays from 6:00 to 7:30pm
Skagit Valley Community College, Lewis Hall rm 326
January 9 - January 30. 4 part series.
Meditation changes everything. So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including ill health, are caused or aggravated by this stress. Just by doing breathing meditation for ten or fifteen minutes each day, we will be able to reduce this stress.
We will experience a calm, spacious feeling in the mind, and many of our usual problems will fall away. Difficult situations will become easier to deal with, we will naturally feel warm and well disposed towards other people, and our relationships with others will gradually improve.
Join us for this meaningful and practical new class series. Everyone Welcome!
| Thu, Jan 9 | What is meditation? |
| Thu, Jan 16 | Benefits of Meditation and how to start |
| Thu, Jan 23 | Background knowledge for Buddhist meditation |
| Thu, Jan 30 | How to meditate |
This is a free event. Donations happily accepted.
Upcoming 4 part series
Conflict or Compassion? A good heart always brings good results
February 6 - February 27. 4 part series
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