With Cecilia Watson
Saturday, July 18
9am-12pm

By training in meditation, we create an inner space and clarity that enable us to control our minds regardless of the external circumstances. Gradually, we develop mental equilibrium, a balanced mind that is happy all the time, rather than an unbalanced mind that oscillates between the extremes of excitement and despondency.

In this course you will learn:
What is Buddhist Meditation
The Benefits of Meditation
How to begin Meditation Practice
Students will be able to meditate independently

Location

Bellevue College
3000 Landerholm Cir SE
Bellevue, WA 98007

Cecilia Watson

Cecilia has been studying and practicing Kadampa Buddhism for over twenty years. Her love of Buddha's teachings inspires her to share these teachings with everyone. She wishes everyone to benefit from Buddha's teachings and transform their lives into peaceful, joyful states. She teaches meditation classes in the greater Eastside and the Bellevue College Continuing Education Program.