A Buddhist Understanding of Anger
An eight-week course at Bellevue College

With Cecilia Watson

September 28 - November 16
Mondays, 12:00-1:30pm

In this course, you will gain insight into the essential aspects of Buddhist understanding of the real nature of our problems. Why anger arises, how anger harms us, and how to control it by recognizing the negative thought patterns that lead to anger and moving our mind in a wiser, more constructive direction. By learning the Buddha's teachings on patient acceptance, we can solve our own problems and keep a calm, peaceful mind.

Please register through Bellevue College, Registration is not open yet.

Location

Bellevue College
3000 Landerholm Cir SE
Bellevue, WA 98007

Cecilia Watson

Cecilia has been studying and practicing Kadampa Buddhism for over twenty years. Her love of Buddha's teachings inspires her to share these teachings with everyone. She wishes everyone to benefit from Buddha's teachings and transform their lives into peaceful, joyful states. She teaches meditation classes in the greater Eastside and the Bellevue College Continuing Education Program.