

Kadam Trina Gunther is the Resident Teacher at Kadampa Meditation Center Washington. She has been a dedicated practitioner of modern Kadampa Buddhism since 2004.
Kadam Trina is an inspiring example of a lay practitioner of Kadampa Buddhism, and brings with her a wealth of experience of integrating Buddha's teachings with busy daily life. She offers a practical perspective to spiritual practice to help anyone apply Buddha's profound insights and meditations to their busy working and family lives with clarity and joy.

With Kadam Trina Gunther
Take a break from the hustle-and-bustle of your busy daily life in the beautiful setting of Fidalgo Bay. During this one-day meditation retreat, you will be guided in meditations on the nature of your own mind.
These sublime meditations are effective methods for improving concentration and counteracting negative mental habits. By training in these meditations, your mind will become progressively more subtle and peaceful causing you to experience a profound inner stillness and tranquility.
Everyone welcome.
Schedule
Session 1: 10:00-11:15am
Session 2: 11:45am-1:00pm
Lunch
Session 3: 2:15-3:30pm
Regular $45 | Supporter Level $25
Includes a delicious vegetarian lunch
Not a supporter? Click here for info on how to become one.
Skagit College, Lewis Hall, Room 326
2405 E College Way
Mount Vernon, WA 98273