Enjoy taking a break from your busy, modern life with a few, restful hours in peaceful silence. Our mind always has the potential to be clear, spacious and positive. Through guided meditation, learn how to let go of distractions and access the clear, peaceful nature of your mind.
These mini-meditation retreats include four gently-guided meditation sessions with meditation instruction, interspaced with breaks for silence, refreshments and contemplation.
No experience necessary, everyone is welcome. Our beautiful meditation room offers seating in both chairs and on floor cushions.
These retreats are guided by qualified KMC Washington teachers who are part of the Teacher Training Program.
Please note: To minimize disruption to the meditation environment for everyone, we ask participants to come to the whole mini-retreat; individual sessions are not drop-in.
Silent Saturdays Schedule
SESSION 1: 10 - 10:30 am
15 minute silent break
SESSION 2: 10:45 - 11:15 am
15 minute silent break
SESSION 3: 11:30 - 12:00 pm
15 minute silent break
SESSION 4: 12:15 - 12:45 pm
Reflections and Refreshments 12:45 - 1 pm
Cost: $30 / entire retreat
Supporter levels 1, 2 & 3, Cost: $15 / entire retreat.
This is an in-person event
Kadampa Meditation Center Washington is a 501(c)3 non-profit. Member of the New Kadampa Tradition - International Kadampa Buddhist Union.
