“If everyone sincerely practices the path of compassion and wisdom, all their problems will be solved and never arise again. I guarantee this.” - Geshe Kelsang Gyatso, Modern Buddhism Buddhist meditation has been practiced for over 2,600 years. It is a highly effective and proven method for experiencing inner peace, understanding the mind, and developing […]
Events
Calendar of Events
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6 events,Suitable for children aged 5 - 11 years Each class is self-contained Parents of younger children or children with short attentions are encouraged to stay in the downstairs meditation area with their children to help your child participate. Otherwise, parents are welcome to attend the Sunday morning meditation class that happens simultaneously. A parent or […] Foundation Program is designed for those who wish to deepen their understanding and experience of Kadampa Buddhism through a systematic study of six texts by Venerable Geshe Kelsang Gyatso Rinpoche. Joining a structured study program of Buddha’s teachings brings great benefits: developing a good heart, improving wisdom, and enhancing cherishing of others all come from […]
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Kadam Trina will give an introductory talk to this retreat on Sunday, Nov 1, 7-9 pm. Intro Talk, Sunday Nov 1 | 4:00 - 5:30 pm Retreat star with the Intro talk Sunday, Nov 1 4:00 - 5:30 pm Introduction with Kadam Trina 6:30 - 7:30 pm Wishfulfilling Jewel with Tsog Everyone is welcome! |
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November 1-4, 2026 Going for refuge is the first of the four great preliminary guides. Through training in sincerely going for refuge we enter the gateway to Buddhism, and through training in the compassionate mind of bodhichitta we enter the gateway to the Mahayana, the main path to enlightenment. If we do not have a […] The Heart Jewel chanted prayer and meditation practice is the heart essence of Kadampa Buddhism. It is used by many Kadampas as their main daily practice. Through this beautiful practice we can overcome obstacles to our meditation practice and create favorable conditions so that we can nurture and increase our pure Dharma realizations.
Sept 14 - Nov 9 Anxiety, overwhelm and dissatisfaction can easily become our normal daily experience. In these classes learn how to find a “new normal” that is peaceful, happy and confident, through learning Buddhist meditation. By transforming our mind in this way, we transform our whole life - from a life we dread into […] |
3 events,The Heart Jewel chanted prayer and meditation practice is the heart essence of Kadampa Buddhism. It is used by many Kadampas as their main daily practice. Through this beautiful practice we can overcome obstacles to our meditation practice and create favorable conditions so that we can nurture and increase our pure Dharma realizations. |
3 events,The Heart Jewel chanted prayer and meditation practice is the heart essence of Kadampa Buddhism. It is used by many Kadampas as their main daily practice. Through this beautiful practice we can overcome obstacles to our meditation practice and create favorable conditions so that we can nurture and increase our pure Dharma realizations. Heart Jewel Class The Essential Practices of Kadampa Buddhism Wednesdays, 7-8:30pm with Kadam Trina The daily meditation practice in Kadampa Buddhism is Heart Jewel. By relying upon this practice, we can purify negativity, accumulate merit, and receive blessings. In this way, we will naturally accomplish all the realizations of the stages of the path to […] |
5 events,Join us on weekday mornings for a 30-minute prostration practice that purifies our mind of negativity. Every weekday morning we engage in The Bodhisattva’s Confession of Moral Downfalls, a powerful practice that focuses on the Thirty-five Confession Buddhas to make our mind pure and clean. For those with Highest Yoga Tantra empowerments of Heruka and Vajrayogini, we offer Dakini Yoga, the self-generation meditation practice of Vajrayogini. The Heart Jewel chanted prayer and meditation practice is the heart essence of Kadampa Buddhism. It is used by many Kadampas as their main daily practice. Through this beautiful practice we can overcome obstacles to our meditation practice and create favorable conditions so that we can nurture and increase our pure Dharma realizations.
In these Thursday evening classes we learn Buddhist meditation practices and understandings to grow our own joyful meditation practice and experience real inner peace. Everyone is welcome! |
3 events,Join us on weekday mornings for a 30-minute prostration practice that purifies our mind of negativity. Every weekday morning we engage in The Bodhisattva’s Confession of Moral Downfalls, a powerful practice that focuses on the Thirty-five Confession Buddhas to make our mind pure and clean. For those with Highest Yoga Tantra empowerments of Heruka and Vajrayogini, we offer Dakini Yoga, the self-generation meditation practice of Vajrayogini. The Heart Jewel chanted prayer and meditation practice is the heart essence of Kadampa Buddhism. It is used by many Kadampas as their main daily practice. Through this beautiful practice we can overcome obstacles to our meditation practice and create favorable conditions so that we can nurture and increase our pure Dharma realizations. |
1 event,The Heart Jewel chanted prayer and meditation practice is the heart essence of Kadampa Buddhism. It is used by many Kadampas as their main daily practice. Through this beautiful practice we can overcome obstacles to our meditation practice and create favorable conditions so that we can nurture and increase our pure Dharma realizations. |
5 events,“If everyone sincerely practices the path of compassion and wisdom, all their problems will be solved and never arise again. I guarantee this.” - Geshe Kelsang Gyatso, Modern Buddhism Buddhist meditation has been practiced for over 2,600 years. It is a highly effective and proven method for experiencing inner peace, understanding the mind, and developing […] Suitable for children aged 5 - 11 years Each class is self-contained Parents of younger children or children with short attentions are encouraged to stay in the downstairs meditation area with their children to help your child participate. Otherwise, parents are welcome to attend the Sunday morning meditation class that happens simultaneously. A parent or […] Foundation Program is designed for those who wish to deepen their understanding and experience of Kadampa Buddhism through a systematic study of six texts by Venerable Geshe Kelsang Gyatso Rinpoche. Joining a structured study program of Buddha’s teachings brings great benefits: developing a good heart, improving wisdom, and enhancing cherishing of others all come from […] Special offerings and prayers made to receive the important help, blessings and protection of the enlightened Dharma Protector Dorje Shugden. Everyone welcome. |
4 events,Join us on weekday mornings for a 30-minute prostration practice that purifies our mind of negativity. Every weekday morning we engage in The Bodhisattva’s Confession of Moral Downfalls, a powerful practice that focuses on the Thirty-five Confession Buddhas to make our mind pure and clean. For those with Highest Yoga Tantra empowerments of Heruka and Vajrayogini, we offer Dakini Yoga, the self-generation meditation practice of Vajrayogini. The Heart Jewel chanted prayer and meditation practice is the heart essence of Kadampa Buddhism. It is used by many Kadampas as their main daily practice. Through this beautiful practice we can overcome obstacles to our meditation practice and create favorable conditions so that we can nurture and increase our pure Dharma realizations.
Sept 14 - Nov 9 Anxiety, overwhelm and dissatisfaction can easily become our normal daily experience. In these classes learn how to find a “new normal” that is peaceful, happy and confident, through learning Buddhist meditation. By transforming our mind in this way, we transform our whole life - from a life we dread into […] |
4 events,Join us on weekday mornings for a 30-minute prostration practice that purifies our mind of negativity. Every weekday morning we engage in The Bodhisattva’s Confession of Moral Downfalls, a powerful practice that focuses on the Thirty-five Confession Buddhas to make our mind pure and clean. For those with Highest Yoga Tantra empowerments of Heruka and Vajrayogini, we offer Dakini Yoga, the self-generation meditation practice of Vajrayogini. Beautiful traditional chanted prayers and offerings to become close to and receive the powerful blessings of our Spiritual Guide. This preliminary practice for Vajrayana Mahamudra is at the very heart of Kadampa Buddhist practice of the union of Sutra and Tantra. Everyone welcome. |
4 events,Join us on weekday mornings for a 30-minute prostration practice that purifies our mind of negativity. Every weekday morning we engage in The Bodhisattva’s Confession of Moral Downfalls, a powerful practice that focuses on the Thirty-five Confession Buddhas to make our mind pure and clean. For those with Highest Yoga Tantra empowerments of Heruka and Vajrayogini, we offer Dakini Yoga, the self-generation meditation practice of Vajrayogini. The Heart Jewel chanted prayer and meditation practice is the heart essence of Kadampa Buddhism. It is used by many Kadampas as their main daily practice. Through this beautiful practice we can overcome obstacles to our meditation practice and create favorable conditions so that we can nurture and increase our pure Dharma realizations. Heart Jewel Class The Essential Practices of Kadampa Buddhism Wednesdays, 7-8:30pm with Kadam Trina The daily meditation practice in Kadampa Buddhism is Heart Jewel. By relying upon this practice, we can purify negativity, accumulate merit, and receive blessings. In this way, we will naturally accomplish all the realizations of the stages of the path to […] |
4 events,Join us on weekday mornings for a 30-minute prostration practice that purifies our mind of negativity. Every weekday morning we engage in The Bodhisattva’s Confession of Moral Downfalls, a powerful practice that focuses on the Thirty-five Confession Buddhas to make our mind pure and clean. For those with Highest Yoga Tantra empowerments of Heruka and Vajrayogini, we offer Dakini Yoga, the self-generation meditation practice of Vajrayogini. The Heart Jewel chanted prayer and meditation practice is the heart essence of Kadampa Buddhism. It is used by many Kadampas as their main daily practice. Through this beautiful practice we can overcome obstacles to our meditation practice and create favorable conditions so that we can nurture and increase our pure Dharma realizations.
In these Thursday evening classes we learn Buddhist meditation practices and understandings to grow our own joyful meditation practice and experience real inner peace. Everyone is welcome! |
3 events,Join us on weekday mornings for a 30-minute prostration practice that purifies our mind of negativity. Every weekday morning we engage in The Bodhisattva’s Confession of Moral Downfalls, a powerful practice that focuses on the Thirty-five Confession Buddhas to make our mind pure and clean.
For those with Highest Yoga Tantra Empowerments of Heruka and Vajrayogini only. We are offering these once-monthly Highest Yoga Tantra (HYT) practice classes to help practitioners gain understanding, familiarity and confidence in HYT practice. Key to this is finding a daily practice that gets us moving in the right direction, keeps our empowerment blessings […] The Heart Jewel chanted prayer and meditation practice is the heart essence of Kadampa Buddhism. It is used by many Kadampas as their main daily practice. Through this beautiful practice we can overcome obstacles to our meditation practice and create favorable conditions so that we can nurture and increase our pure Dharma realizations. |
2 events,The Heart Jewel chanted prayer and meditation practice is the heart essence of Kadampa Buddhism. It is used by many Kadampas as their main daily practice. Through this beautiful practice we can overcome obstacles to our meditation practice and create favorable conditions so that we can nurture and increase our pure Dharma realizations. Jornada de limpieza en el templo. Un día especial para reunirnos y cuidar de nuestro templo. Limpieza profunda, barrido, desempolvado, purificación. |
6 events,
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Nov 15 - What is an Empowerment? Nov 15th's class is offered in preparation for, The Blessing Empowerment of Medicine Buddha on Saturday Nov 21 The essence of the practice is to take eight precepts and to keep them purely for a period of twenty-four hours. By doing this practice again and again, we acquaint ourself with the practice of moral discipline and thereby make our human life meaningful. We receive many great benefits from practicing moral discipline in this […] Suitable for children aged 5 - 11 years Each class is self-contained Parents of younger children or children with short attentions are encouraged to stay in the downstairs meditation area with their children to help your child participate. Otherwise, parents are welcome to attend the Sunday morning meditation class that happens simultaneously. A parent or […] Foundation Program is designed for those who wish to deepen their understanding and experience of Kadampa Buddhism through a systematic study of six texts by Venerable Geshe Kelsang Gyatso Rinpoche. Joining a structured study program of Buddha’s teachings brings great benefits: developing a good heart, improving wisdom, and enhancing cherishing of others all come from […] |
4 events,Join us on weekday mornings for a 30-minute prostration practice that purifies our mind of negativity. Every weekday morning we engage in The Bodhisattva’s Confession of Moral Downfalls, a powerful practice that focuses on the Thirty-five Confession Buddhas to make our mind pure and clean. For those with Highest Yoga Tantra empowerments of Heruka and Vajrayogini, we offer Dakini Yoga, the self-generation meditation practice of Vajrayogini. The Heart Jewel chanted prayer and meditation practice is the heart essence of Kadampa Buddhism. It is used by many Kadampas as their main daily practice. Through this beautiful practice we can overcome obstacles to our meditation practice and create favorable conditions so that we can nurture and increase our pure Dharma realizations.
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Nov 16 - What is an Empowerment? Nov 16th's class is offered in preparation for, The Blessing Empowerment of Medicine Buddha on Saturday Nov 21 |
4 events,Join us on weekday mornings for a 30-minute prostration practice that purifies our mind of negativity. Every weekday morning we engage in The Bodhisattva’s Confession of Moral Downfalls, a powerful practice that focuses on the Thirty-five Confession Buddhas to make our mind pure and clean. For those with Highest Yoga Tantra empowerments of Heruka and Vajrayogini, we offer Dakini Yoga, the self-generation meditation practice of Vajrayogini. The Heart Jewel chanted prayer and meditation practice is the heart essence of Kadampa Buddhism. It is used by many Kadampas as their main daily practice. Through this beautiful practice we can overcome obstacles to our meditation practice and create favorable conditions so that we can nurture and increase our pure Dharma realizations. |
3 events,Join us on weekday mornings for a 30-minute prostration practice that purifies our mind of negativity. Every weekday morning we engage in The Bodhisattva’s Confession of Moral Downfalls, a powerful practice that focuses on the Thirty-five Confession Buddhas to make our mind pure and clean. For those with Highest Yoga Tantra empowerments of Heruka and Vajrayogini, we offer Dakini Yoga, the self-generation meditation practice of Vajrayogini. The Heart Jewel chanted prayer and meditation practice is the heart essence of Kadampa Buddhism. It is used by many Kadampas as their main daily practice. Through this beautiful practice we can overcome obstacles to our meditation practice and create favorable conditions so that we can nurture and increase our pure Dharma realizations. |
4 events,Join us on weekday mornings for a 30-minute prostration practice that purifies our mind of negativity. Every weekday morning we engage in The Bodhisattva’s Confession of Moral Downfalls, a powerful practice that focuses on the Thirty-five Confession Buddhas to make our mind pure and clean. For those with Highest Yoga Tantra empowerments of Heruka and Vajrayogini, we offer Dakini Yoga, the self-generation meditation practice of Vajrayogini. The Heart Jewel chanted prayer and meditation practice is the heart essence of Kadampa Buddhism. It is used by many Kadampas as their main daily practice. Through this beautiful practice we can overcome obstacles to our meditation practice and create favorable conditions so that we can nurture and increase our pure Dharma realizations.
In these Thursday evening classes we learn Buddhist meditation practices and understandings to grow our own joyful meditation practice and experience real inner peace. Everyone is welcome! |
3 events,Join us on weekday mornings for a 30-minute prostration practice that purifies our mind of negativity. Every weekday morning we engage in The Bodhisattva’s Confession of Moral Downfalls, a powerful practice that focuses on the Thirty-five Confession Buddhas to make our mind pure and clean. For those with Highest Yoga Tantra empowerments of Heruka and Vajrayogini, we offer Dakini Yoga, the self-generation meditation practice of Vajrayogini. The Heart Jewel chanted prayer and meditation practice is the heart essence of Kadampa Buddhism. It is used by many Kadampas as their main daily practice. Through this beautiful practice we can overcome obstacles to our meditation practice and create favorable conditions so that we can nurture and increase our pure Dharma realizations. |
1 event,
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HEALING at the Deepest Level Saturday 21 | 10am Everyone is warmly welcome to receive the blessing empowerment of Medicine Buddha in the blessed space of our urban temple in Seattle. By receiving Medicine Buddha’s healing blessings and relying on this enlightened being with faith, we can heal our physical and mental sickness at the […] |
3 events,“If everyone sincerely practices the path of compassion and wisdom, all their problems will be solved and never arise again. I guarantee this.” - Geshe Kelsang Gyatso, Modern Buddhism Buddhist meditation has been practiced for over 2,600 years. It is a highly effective and proven method for experiencing inner peace, understanding the mind, and developing […] Suitable for children aged 5 - 11 years Each class is self-contained Parents of younger children or children with short attentions are encouraged to stay in the downstairs meditation area with their children to help your child participate. Otherwise, parents are welcome to attend the Sunday morning meditation class that happens simultaneously. A parent or […] Special offerings and prayers made to receive the important help, blessings and protection of the enlightened Dharma Protector Dorje Shugden. Everyone welcome. |
4 events,Join us on weekday mornings for a 30-minute prostration practice that purifies our mind of negativity. Every weekday morning we engage in The Bodhisattva’s Confession of Moral Downfalls, a powerful practice that focuses on the Thirty-five Confession Buddhas to make our mind pure and clean. For those with Highest Yoga Tantra empowerments of Heruka and Vajrayogini, we offer Dakini Yoga, the self-generation meditation practice of Vajrayogini. The Heart Jewel chanted prayer and meditation practice is the heart essence of Kadampa Buddhism. It is used by many Kadampas as their main daily practice. Through this beautiful practice we can overcome obstacles to our meditation practice and create favorable conditions so that we can nurture and increase our pure Dharma realizations.
Understanding Karma: Creating a Happy Life Every person has the potential to find deep calm within, a lasting mental peace that is relaxed and joyful. Based on Buddha’s teachings of the Four Noble Truths, these classes take us on a journey of discovery and freedom within our own mind, revealing our own path to deep […] |
4 events,Join us on weekday mornings for a 30-minute prostration practice that purifies our mind of negativity. Every weekday morning we engage in The Bodhisattva’s Confession of Moral Downfalls, a powerful practice that focuses on the Thirty-five Confession Buddhas to make our mind pure and clean. For those with Highest Yoga Tantra empowerments of Heruka and Vajrayogini, we offer Dakini Yoga, the self-generation meditation practice of Vajrayogini. The Heart Jewel chanted prayer and meditation practice is the heart essence of Kadampa Buddhism. It is used by many Kadampas as their main daily practice. Through this beautiful practice we can overcome obstacles to our meditation practice and create favorable conditions so that we can nurture and increase our pure Dharma realizations. |
3 events,Join us on weekday mornings for a 30-minute prostration practice that purifies our mind of negativity. Every weekday morning we engage in The Bodhisattva’s Confession of Moral Downfalls, a powerful practice that focuses on the Thirty-five Confession Buddhas to make our mind pure and clean. Beautiful traditional chanted prayers and offerings to become close to and receive the powerful blessings of our Spiritual Guide. This preliminary practice for Vajrayana Mahamudra is at the very heart of Kadampa Buddhist practice of the union of Sutra and Tantra. Everyone welcome. The Heart Jewel chanted prayer and meditation practice is the heart essence of Kadampa Buddhism. It is used by many Kadampas as their main daily practice. Through this beautiful practice we can overcome obstacles to our meditation practice and create favorable conditions so that we can nurture and increase our pure Dharma realizations. |
2 events,
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Medicine Buddha Prayers These beautiful chanted prayers to the seven Medicine Buddhas bring about deep healing through the blessings of these holy beings. When the world is pervaded by problems and dangers, one of the most important practices we can engage in is that of Medicine Buddha, who embodies the enlightened healing of all the […]
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Medicine Buddha Prayers Thursday, Nov 26 Join us for a blessed day of giving thanks, by engaging in healing prayers for the world, followed by a Thanksgiving community potluck! Medicine Buddha Prayers These beautiful chanted prayers to the seven Medicine Buddhas bring about deep healing through the blessings of these holy beings. When the world […] |
3 events,Join us on weekday mornings for a 30-minute prostration practice that purifies our mind of negativity. Every weekday morning we engage in The Bodhisattva’s Confession of Moral Downfalls, a powerful practice that focuses on the Thirty-five Confession Buddhas to make our mind pure and clean. For those with Highest Yoga Tantra empowerments of Heruka and Vajrayogini, we offer Dakini Yoga, the self-generation meditation practice of Vajrayogini. The Heart Jewel chanted prayer and meditation practice is the heart essence of Kadampa Buddhism. It is used by many Kadampas as their main daily practice. Through this beautiful practice we can overcome obstacles to our meditation practice and create favorable conditions so that we can nurture and increase our pure Dharma realizations. |
2 events,An epic traditional 3.5-hour chanted practice with offerings, which connects us to powerful enlightened Dharma Protectors who support our spiritual progress and the welfare of the entire world. Everyone welcome. Beautiful and meaningful prayers to the Buddha of Compassion for those who have recently died. Includes the Buddhist meditation known as "transference of consciousness" for the deceased. Everyone welcome. |
6 events,“If everyone sincerely practices the path of compassion and wisdom, all their problems will be solved and never arise again. I guarantee this.” - Geshe Kelsang Gyatso, Modern Buddhism Buddhist meditation has been practiced for over 2,600 years. It is a highly effective and proven method for experiencing inner peace, understanding the mind, and developing […] Suitable for children aged 5 - 11 years Each class is self-contained Parents of younger children or children with short attentions are encouraged to stay in the downstairs meditation area with their children to help your child participate. Otherwise, parents are welcome to attend the Sunday morning meditation class that happens simultaneously. A parent or […] Foundation Program is designed for those who wish to deepen their understanding and experience of Kadampa Buddhism through a systematic study of six texts by Venerable Geshe Kelsang Gyatso Rinpoche. Joining a structured study program of Buddha’s teachings brings great benefits: developing a good heart, improving wisdom, and enhancing cherishing of others all come from […]
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Although Buddha taught many different methodsto purify negative or nonvirtuous actions and other obstacles from our mind, the supreme method is the practice of meditation and recitation of Vajrasattva, the Buddha of purification. Kadam Trina will give an introductory talk to this retreat on Sunday, Nov 29, 4 - 5:30 pm. Although thisis a Teacher […] |
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Although Buddha taught many different methodsto purify negative or nonvirtuous actions and other obstacles from our mind, the supreme method is the practice of meditation and recitation of Vajrasattva, the Buddha of purification. Venerable Geshe-la says, “This practice is the scientific method to purify our mind and to transform our mind from an impure mind […] The Heart Jewel chanted prayer and meditation practice is the heart essence of Kadampa Buddhism. It is used by many Kadampas as their main daily practice. Through this beautiful practice we can overcome obstacles to our meditation practice and create favorable conditions so that we can nurture and increase our pure Dharma realizations.
Understanding Karma: Creating a Happy Life Every person has the potential to find deep calm within, a lasting mental peace that is relaxed and joyful. Based on Buddha’s teachings of the Four Noble Truths, these classes take us on a journey of discovery and freedom within our own mind, revealing our own path to deep […] |
3 events,The Heart Jewel chanted prayer and meditation practice is the heart essence of Kadampa Buddhism. It is used by many Kadampas as their main daily practice. Through this beautiful practice we can overcome obstacles to our meditation practice and create favorable conditions so that we can nurture and increase our pure Dharma realizations. |
3 events,The Heart Jewel chanted prayer and meditation practice is the heart essence of Kadampa Buddhism. It is used by many Kadampas as their main daily practice. Through this beautiful practice we can overcome obstacles to our meditation practice and create favorable conditions so that we can nurture and increase our pure Dharma realizations. Heart Jewel Class The Essential Practices of Kadampa Buddhism Wednesdays, 7-8:30pm with Kadam Trina The daily meditation practice in Kadampa Buddhism is Heart Jewel. By relying upon this practice, we can purify negativity, accumulate merit, and receive blessings. In this way, we will naturally accomplish all the realizations of the stages of the path to […] |
4 events,Join us on weekday mornings for a 30-minute prostration practice that purifies our mind of negativity. Every weekday morning we engage in The Bodhisattva’s Confession of Moral Downfalls, a powerful practice that focuses on the Thirty-five Confession Buddhas to make our mind pure and clean. For those with Highest Yoga Tantra empowerments of Heruka and Vajrayogini, we offer Dakini Yoga, the self-generation meditation practice of Vajrayogini. The Heart Jewel chanted prayer and meditation practice is the heart essence of Kadampa Buddhism. It is used by many Kadampas as their main daily practice. Through this beautiful practice we can overcome obstacles to our meditation practice and create favorable conditions so that we can nurture and increase our pure Dharma realizations.
In these Thursday evening classes we learn Buddhist meditation practices and understandings to grow our own joyful meditation practice and experience real inner peace. Everyone is welcome! |
3 events,Join us on weekday mornings for a 30-minute prostration practice that purifies our mind of negativity. Every weekday morning we engage in The Bodhisattva’s Confession of Moral Downfalls, a powerful practice that focuses on the Thirty-five Confession Buddhas to make our mind pure and clean. For those with Highest Yoga Tantra empowerments of Heruka and Vajrayogini, we offer Dakini Yoga, the self-generation meditation practice of Vajrayogini. The Heart Jewel chanted prayer and meditation practice is the heart essence of Kadampa Buddhism. It is used by many Kadampas as their main daily practice. Through this beautiful practice we can overcome obstacles to our meditation practice and create favorable conditions so that we can nurture and increase our pure Dharma realizations. |
1 event,
Enjoy taking a break from your busy, modern life with a few, restful hours in peaceful silence. Our mind always has the potential to be clear, spacious and positive. Through guided meditation, learn how to let go of distractions and access the clear, peaceful nature of your mind. These mini-meditation retreats include four gently-guided meditation […] |














